Great sex is one of the ultimate mind-body experiences. So is great yoga. Perhaps most importantly, she says, yoga teaches true mindfulness—living only in the present moment.
Yoga is amazing. It helps you find balance in your world, physically, mentally, and emotionally. By teaching us to embrace each moment and live life one breath at a time, yoga lets us better connect with ourselves and our partner—spiritually, physically, and yes, even sexually.
As you probably know, practicing yoga elicits many benefits for the body, mind, and soul. Yoga can truly boost your sex life in amazing ways. For starters, a regular yoga practice helps you become more aware of your body, which can heighten sensation during sex.
Apart from increasing flexibility, yoga also helps in staying focused, increases blood flow, helps strengthen and tone the pelvic and core muscles and also builds up the energy level. Also known as Chakravasana, this stretch helps in improving spinal flexibility and abdominal strength. This means strengthening the kegel muscles which is an essential part of achieving a better and a more controlled climax.
Fifteen years ago yoga was just a fringe fitness fad. Like tantric sex, the general public had only a vague awareness of yoga because it was something Sting did. So, yes, yoga has definitely caught on.
If you've ever struck a pose during a yoga class and thought, "Wow, I could have sex like this," you're not alone. That got us thinking It's possible!
Prana is the life-force energy that can be described as our sense of feeling alive and well, the spark of curiosity, the seed of exploration, and the catalyst that compels us toward communion. But more than just a driver of procreation or of the pursuit of pleasure, our sexuality inspires, animates, and draws us into passionate love affairs with both intimate partners and the world around us. Through intention, sexual energy can be directed to help cultivate thriving total health.
Those of you lucky enough to have a special someone are probably planning on a steamy night between the sheets. But is your body ready for bed? These four yoga poses will make you stronger, more limber, and even better in the sack. Boat Pose : Sit on the floor with your legs stretched out in front of you.
Yoga is one of the best mind-body experiences you can give yourself. Deep breathing, meditation, and the gradual stretching of your body help to bring you to a place of peacefulness in the midst of a stressful life. Your body craves rest, and yoga is an excellent way to give your mind and muscles the rejuvenation they need.